How to Lose Weight? 

You are going to the gym every day, but you can’t rid of a belly fat on your stomach. This process could be very tricky for men because, in order to gain muscles, they have to be in a calorific surplus every day during the week. Every man is concentrated to build muscles on their shoulders, arms, chests, and back muscles. In that process, they pay less attention to the stomach. After months of working you start noticing that your stomach doesn’t look attractive at all.

Losing belly fat on your stomach shouldn’t be a hard process for you but it isn’t easy either. You need to do more cardio exercises to lose your belly fat but you shouldn’t do these exercises too much because you will lose you muscles.

Amy Roberts from The Men’s Fitness site has written an interesting article about this and gave us the best tips for losing weight.

How to lose weight

WITH SO MANY “get ripped yesterday” and “lose 50 pounds by tomorrow” schemes out there, it’s tempting to keep looking for that easy way to lean out. But, even extreme plans that seem to work for a while are fraught with trouble. The reality: If you really want to be a slimmer you, you’ll be making some habit changes in terms of how you eat and move. “Lifestyle changes are the best way to improve health and manage weight long term,” says Donald Hensrud, M.D., M.P.H., director of the Mayo Clinic Healthy Living Program and editor of The Mayo Clinic Diet Book and The Mayo Clinic Cookbook. Read the full article here.

Although you need to practice cardio exercises more and more, you shouldn’t forget exercises for building muscles. As we said, the goal is to lose you belly fat and keep the muscles. You have to find a good balance between those two sides. Stephen Choy from The Ezine Articles has written an interesting article about this!

How to Lose Belly Fat For Men and Other Weight Loss Tips For Guys!

How to lose belly fat for men is a question that men have begged an answer for years. Thankfully, there are things that can be done to trim the fat around your biggest problem area. There are exercises that men can do to help with fat loss around the belly and chest, the two biggest problem spots on men. Too much fat around the tummy and chest area can be cause for greater health risks for men, including heart disease, high cholesterol and diabetes. While there is some truth that a person gains weight in areas that are predisposed by genetics, a man does not have to live with what he inherited. Here are a few ideas for losing the unhealthy fat and gaining a tighter chest and stomach. Read the full article here.


We understand that this process is hard but you have to be persistent! If you can’t lose you weight on your own, you should visit one of the male fat reduction doctors specialists health to make a good plan of losing weight.